People with previous intermittent fasting find it easier to adapt to omad diet. It sounds impossible to have one meal in a day, but it’s a natural extension for them. They don’t take time to get adjusted to omad. British Journal of Nutrients in their study reveals that doing cardio on an empty stomach burns more calories. Comparing with those who do cardio after eating, fasted cardio burns body fats on an average of 20% or more. Fasted cardio contributes better results towards omad significantly. Many people witnessed a visible effect on their bodies on a large scale. So omad diet became more than just a diet.
Cut down on snacks if you want to see drastic results. Try and avoid snacks as much as possible because it makes a massive difference in your body. Snacks are not a part of omad diet. If you combine keto diet with omad, it will keep you fuller for a more extended period. Adding keto to your diet will also help you to avoid snacks. Eat calories but ensure that your calorie consumption is lesser. Having only one time meal a day also helps in better digestion. The body is fully able to absorb the nutrients from the food eaten.
According to Mayo Clinic, the human body takes at least six to eight hours to fully digest a meal. And once it reaches the large intestine, it breaks down even further. So when you are on omad diet, you give enough time to your body to digest the meal. And within these twenty-three hours, your body is not ingested with another course of a meal. You could utilize this time to accomplish a lot of things. Try spending time in burning calories during the period of this fasted state even more.
When you are on omad, you will enjoy better mental health because your focus will be on fitness. Since your meal consumption is only once in a day, you will end up thinking less about food. Eating three meals a day keeps you busy because of cooking and cleaning up after eating. So you end up wasting a lot of time and energy spending time in the kitchen.
Drinking tea provides numerous antioxidants and nutrients to your body. It benefits your health in losing fats, better brain function, and even lower cancer chance. Tea contains lower caffeine, so it aids in keeping your body hydrated. Studies also revealed that drinking tea reduces blood glucose levels and improves insulin sensitivity. Certified organic teas are highly advised.